Nutrition Classes
Nourish Your Mind: How Food Shapes Mood
Class Description
Emerging research continues to show that what we eat profoundly influences how we think, feel, and cope with daily stressors. Nutrition plays a vital role in the development, severity, and duration of mood-related concerns—making it an essential (and often overlooked) pillar of mental well-being.
Join Valerie Penz, Board Certified Functional Nutrition Practitioner, for an empowering and informative workshop designed to help participants understand the powerful connection between food and mood.
In this session, we will explore:
- The gut–brain connection and why it matters for emotional health
- Common nutrient deficiencies linked to anxiety, depression, and low energy
- Foods and habits that undermine mood, focus, and resilience
- Nourishing foods that support balanced mood, steady energy, and overall mental wellness
- Practical strategies for building a positive, sustainable relationship with food
- And more—plus actionable steps participants can begin using right away